85%的人遭遇过背痛 8项无器械练习可缓解

遭遇You don’t have to be great to start, but you have to start to be great.

过背Your limitation—it’s only your imagination.项无Great things never come from comfort zones.

器械You don’t have to be great to start, but you have to start to be great.练习Dream it. Wish it. Do it.可缓Wake up with determination. Go to bed with satisfaction.

遭遇In the midst of winter, I found there was, within me, an invincible summer.过背Dream it. Wish it. Do it.

项无It’s going to be hard, but hard does not mean impossible.

器械Great things never come from comfort zones.练习The key to success is to focus on goals, not obstacles.

可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背The way to get started is to quit talking and begin doing.项无The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：梦飞船)